Yin Yoga Workshop with Live Music by Ida Mae Specker (Mild)
with Jo Kirsch, E-RYT 500, accompanied by Ida Mae Specker on Strings and Vocals
3:30 to 5 p.m.
Sunday, July 10, 2022
Join Jo and Ida for a restorative, grounding, relaxing,Yin Yoga Workshop. Throughout the workshop, Ida will sing and play the guitar providing the perfect atmosphere for deep rest and healing. Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. It is healing, peaceful and leaves the practitioner feeling rested and filled with peace and love. The practitioner may opt to make the practice as restorative as they like, choosing to use props such as bolsters and blocks, adding support to one's body during each pose. All levels. No experience necessary.
Ida Mae Specker is a performing artist who fuses original, contemporary, and traditional material, bringing heartfelt new life and relevance to the chain of American folk music. A fiddler, vocalist, and guitarist, she released an EP of original music, 'Billy in the Heartland,' in December 2019. As a music educator, she has spent 10 years developing music programming and facilitating community events in Southern Vermont. A certified yoga teacher (School Yoga Institute 2012), Ida Mae is excited to be collaborating with Heart of the Village Yoga in joining these two great loves -music and yoga!
SING UP LINK: