with Jo Kirsch, E-RYT 500, accompanied by Ida Specker on Strings and Vocals 3:30 to 5 p.m. Sunday, July 10, 2022 Yin Yang Yoga uses the flow from vinyasa classes with deep stretching from yin classes to find balance on and off the mat. Ida Specker will accompany this session with vocals, guitar and fiddle.

The Yang section of this class with have you gently moving through a flow sequence to link breath and movement. The Yin section is a sequence of yoga poses that require little or no muscular exertion; each post is held for several minutes with or without the use of props. Expect to flow for 20 minutes in the beginning of class before you wind down and settle into the yin practice of stretching. Participants leave feeling grounded, well rested, and nourished.

TICKETS $45, register at https://www.heartofvillageyoga.com/schedule-2/